For those of you who have trouble sleeping. Fortunately, I have never had that problem 😉 Here is, in her own words, Yoga For Bedtime ~ YUMMY sleepy time yoga from Yoga with Adrienne.
I watched this in the afternoon, after my lunch today and oh my even sitting here at my PC, I have been reduced to total relaxation.
Thank you so much, Adrienne. What a lovely, YUMMY way to end the day.
I recommend this for ALL my Reiki clients, students who are currently writing exams and facing graduation stress, young mothers and just all my brothers and sisters who need this connection to the breath.
Don’t let this relaxing 20 minutes fool you. It is powerful and life-changing.
Until next time,
Vivienne A.K.A VivBounty